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Bulgur helps round out cubed steak

...butter is omitted. A steamed green vegetable is all you need to complete your meal. BEEF AND BULGUr Skillet 2 teaspoons olive oil 4 lean cubed steaks 1 cup bulgur 1 can condensed beef consomme 1 can condensed French onion soup 1 can water chestnuts...

http://chronicle.augusta.com/stories/2009/03/11/kar_514207.shtml
Karin Calloway
Grilled pork chops made easy

...ground cumin ½ teaspoon salt 4 well-trimmed center-cut pork chops (5 to 6 ounces each), cut ¾-inch thick 2 teaspoons olive oil ½ cup diced red onion 1 large (8-ounce) zucchini squash, cut into ½-inch chunks 1 large (8-ounce) yellow...

http://chronicle.augusta.com/stories/2005/05/04/foo_452083.shtml
Food
Low-fat Greek lamb casserole

...salad as a side dish; for dessert, low-fat vanilla pudding with toasted almonds on top. Greek Lamb Casserole 2 teaspoons olive oil 1 onion finely chopped 3 garlic cloves, minced 8 ounces eggplant, peeled and cut into ½-inch chunks ¾ cup water...

http://chronicle.augusta.com/stories/2005/03/02/foo_445822.shtml
Food
Low-fat: Fruited pork tenderloin

...Suggested side dishes for the pork are wild and white rice blend, and brussels sprouts. Fruited Pork Tenderloin 2 teaspoons olive oil One 1-pound pork tenderloin, trimmed 1/2 teaspoon salt 1/8 teaspoon black pepper 1/4 cup chopped pitted...

http://chronicle.augusta.com/stories/2004/11/24/foo_435361.shtml
Food
Mustard-crusted turkey breast recipe

...finish 1 hour 30 minutes) 1 pound carrots (6 to 8 medium), peeled and cut on the diagonal into 2-inch lengths 3 teaspoons olive oil Coarse salt and ground pepper 1 boneless turkey breast half (2 pounds) 3 tablespoons whole-grain mustard, plus...

http://chronicle.augusta.com/stories/2006/05/17/foo_81642.shtml
Food
Lively chicken Flamenco Fajitas are full of flavor

...if desired 4 large (9-inch) flour tortillas Prepared salsa Chopped cilantro, optional Combine lime juice, 2 teaspoons olive oil, garlic, salt, lime peel, oregano and chilies; mix well. Marinate chicken breasts 20 minutes. Grill over...

http://chronicle.augusta.com/stories/1998/07/22/ent_233975.shtml
Things to Do
Easy to make Cod Livornese

...flesh, and if you find any strays, use tweezers to remove them. Cod Livornese (Start to finish 30 minutes) 2 teaspoons olive oil 1 medium onion, cut in half and thinly sliced 2 garlic cloves, crushed with garlic press 1/3 cup dry white wine...

http://chronicle.augusta.com/stories/2005/04/13/foo_450127.shtml
Food
Easy to make Cod Livornese

...flesh, and if you find any strays, use tweezers to remove them. Cod Livornese (Start to finish 30 minutes) 2 teaspoons olive oil 1 medium onion, cut in half and thinly sliced 2 garlic cloves, crushed with garlic press 1/3 cup dry white wine...

http://chronicle.augusta.com/stories/2005/04/12/foo_450014.shtml
Food
Smart Carb Suppers book provides nutrition details

...pork loin chops, ½-inch thick (4 ounces each), trimmed ½ teaspoon salt ¼ teaspoon ground black pepper 2 teaspoons olive oil 1 bunch green onions, green tops cut diagonally into 3-inch pieces, white bottoms thinly sliced crosswise 2 medium...

http://chronicle.augusta.com/stories/2005/11/16/foo_23269.shtml
Food
Low-fat: Dijon chicken stew with potatoes and kale

...provide both meaty richness and pleasantly firm texture, respectively. Dijon Chicken Stew With Potatoes and Kale 4 teaspoons olive oil 2 cups sliced leek 4 garlic cloves, minced 1/3 cup all-purpose flour (about 1½ ounces) 1 pound skinless, boneless...

http://chronicle.augusta.com/stories/2006/02/15/foo_56321.shtml
Food