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How to get those cheerleader abs

...simultaneously lower the leg (left one is still crossed), and lower head and shoulders, keeping them an inch off ground. Repeat...Crunch forward, bringing elbows to knees. Slowly, lower head and legs to starting position but don't let either...

http://chronicle.augusta.com/stories/2006/08/15/liv_92543.shtml
Life & style
Would use lock, dam for power

...Regarding the lock and dam decommissioning: Has any consideration been given to turning the facility (partially) into a low-head hydroelectric generation facility? The costs for repairs might be better spent by rolling them into the cost of upgrading...

http://chronicle.augusta.com/stories/2000/01/19/edi_280110.shtml
Editorials
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