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Cheese bake need not be fattening

...cheese, shredded ¬ cup dry bread crumbs Heat oven to 350 degrees. Lightly coat a 9-by-9 inch baking dish with corn oil cooking spray. Set aside. Bring 1 inch of unsalted water to a boil. Add the zucchini slices and cook for 7 minutes, stirring...

http://chronicle.augusta.com/stories/1996/12/25/liv_201730.shtml
Life & style
Beef entree has little fat, big taste

...its calories from fat. LEAN CRANBERRY POT ROAST Corn oil cooking spray 1 1/2 pounds beef London broil steak, trimmed...degrees. Lightly coat a large baking dish with corn oil cooking spray. Set aside. Heat a large nonstick skillet over...

http://chronicle.augusta.com/stories/1997/04/02/ent_206218.shtml
Things to Do
Eat For Life

...salt Coat a 13-by-9-by-2-inch pan with corn oil cooking spray. Set aside. Remove the crusts from the bread...a 13-by-9-by-2-inch baking dish with corn oil cooking spray. Set aside. Cut the crusts off the bread and...

http://chronicle.augusta.com/stories/1997/03/26/ent_205860.shtml
Things to Do
Revamped pie recipe splits fat calories

...78 milligrams. LIGHT BANANA SPLIT PIE Crust: Corn oil cooking spray 17 graham crackers (11/2 packages) 1/4 cup...degrees. Lightly coat two 9-inch pie pans with corn oil cooking spray. Set aside. Crush the graham crackers into fine...

http://chronicle.augusta.com/stories/1997/03/19/ent_205529.shtml
Things to Do
Japanese noodles give glazed salmon dish dash of Far Eastern flavor

...meal. GLAZED SALMON WITH FRESH YAKISOBA NOODLES Corn oil cooking spray 1 pound fresh salmon fillet 1 teaspoon low-sodium...to 425 degrees. Lightly coat a baking dish with corn oil cooking spray. Wash the salmon under cold running water and...

http://chronicle.augusta.com/stories/1997/03/12/ent_205205.shtml
Things to Do
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