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Stay Safe While Running at Night

...but I slipped into my skinny pants this week. Whoo hoo!Beard Length: Long, really long. ==== New Goal: Still 8 miles. I didn't do a long run last week and might not do one this week. I gave blood last Friday and still need some time...

http://chronicle.augusta.com/content/blog-post/steven-schretzmann/2014-12-11/sta
5 Lessons Learned Running the Turkey Trot

...WEEK 1Longest Run This Week: 0.3 milesWeight: 205.3 lbs.Beard Length: 0 WEEK 14Longest Run This Week: 3.2 milesWeight: 202 lbs. (I'm making progress!)Beard Length: About 2 inches at the chin ==== New Goal: 8 miles

http://chronicle.augusta.com/content/blog-post/steven-schretzmann/2014-12-05/5-l
Overtime

...Pembroke with 65 points.Clayton State's Job Kemboi won the individual title in 24:25.03, averaging a 4:54.8 mile. Flagler's Corey Mundy (23:39.32) took second and was named the PBC Male Runner of the Year for his regular-season...

http://chronicle.augusta.com/sports/2014-11-08/overtime
I'm almost halfway there - 6.2 miles

...weights and more time running. The results have been pretty dramatic. Last week I ran 3.8 miles on a treadmill, ran 6.2 miles on the road, walked 8 miles along the Augusta Canal and finished the week with a 4.75-mile run/walk on hills...

http://chronicle.augusta.com/content/blog-post/steven-schretzmann/2014-11-20/im-
Napravnik guides Untapable to win in Breeders' Cup Distaff

...a comeback in 10 months," she said, adding, "I can't promise to stay off a horse forever."Untapable ran 1 1/8 miles in 1:48.68 and paid $5.20, $3.40 and $2.60 as the 8-5 favorite in the field of 11.Don't Tell Sophia...

http://chronicle.augusta.com/sports/other-sports/2014-10-31/napravnik-guides-unt
Shared Belief favorite for Breeders Cup Classic

...Cup races.The $26 million world championships open Friday with four races, including the $2 million Distaff at 1 1/8 miles.An ankle injury has kept two-time Horse of the Year Wise Dan out of the $2 million Mile, and his defection triggered...

http://chronicle.augusta.com/sports/other-sports/2014-10-27/shared-belief-favori
California Chrome, undefeated Shared Belief to meet in $5 million Breeders' Cup Classic

...Prayer for Relief; and Ziro.The headline race Oct. 31 will be the $2 million BC Distaff for fillies and mares at 1 1/8 miles.Untapable won her first four starts this year, including the Kentucky Oaks and Mother Goose before finishing fifth in...

http://chronicle.augusta.com/sports/2014-10-22/california-chrome-undefeated-shar
Plan ahead to enjoy fall's leaf show in Georgia

...lake. For a challenging, all-day hike, choose the 8-mile Gahuti Trail. Mountain bikers have more than 14 miles...bike loop. If you're up for a steep hike, take the 4.8-mile Smith Creek Trail up to Anna Ruby Falls. (To avoid having...

http://chronicle.augusta.com/things-do/2014-10-02/plan-ahead-enjoy-falls-leaf-sh
Defending champ Chris Froome drops out of Tour de France

...tearing his uniform, then scraped his face. Both falls happened even before he got to the start of 13 total kilometers (8 miles) over joint-jangling cobblestones.He was the best-known of several big-name riders who crashed on Wednesday.Rain...

http://chronicle.augusta.com/sports/other-sports/2014-07-09/defending-champ-chri
Michaux: Palace Malice keeps Cot Campbell on his game

...year's 3-year-old champion, Will Take Charge.Palace Malice, however, is the even-odds favorite in the 1 1/8-mile race. He's also the perceived front-runner ? along with Kentucky Derby and Preakness winner California Chrome...

http://chronicle.augusta.com/sports/other-sports/2014-07-31/palace-malice-keeps-